Recipes
Quick and Healthy Southern-Style Beans and Greens
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Servings: 6-8
Ingredients:
1 tablespoon olive oil
1 link sausage dice, 1 lb. shrimp, or 15 oz can dice mushrooms drained, etc. (OPTIONAL FOR A MEATY SOURCE)
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon black pepper
5 cups low-sodium chicken or vegetable broth
1 cup of water
1 bunch collard greens, ribs removed and leaves chopped
1 can (15 oz) black-eyed peas, rinsed and drained
1 tablespoon apple cider vinegar
Salt, to taste
Optional Ingredients for Serving:
Cooked brown rice, parboiled rice or quinoa
Hot sauce or red pepper flakes
Instructions:
Prepare the Aromatics: In a large pot, heat the olive oil over medium heat. (Optional) Add sausage here sauteing 7-8 min, Add the chopped onion, and garlic, sauteing until the meat is cooked, onions are translucent and the garlic is fragrant, about 3-4 minutes.
Spice It Up: Stir in the smoked paprika and black pepper, cooking for another minute until the spices are fragrant.
Simmer the Greens: Pour in the broth, and water and bring it to a boil. Add the chopped collard greens, reduce the heat to low, and simmer, covered for about 10-15 minutes or until the greens are tender.
Add Beans, and/or shrimp or mushrooms (optional): Stir in the black-eyed peas, and/or shrimp or mushrooms (optional). Bring the mixture back to a simmer and cook for an additional 10 minutes, allowing the flavors to meld.
Finish with Vinegar: Remove from heat and stir in the apple cider vinegar. Taste and adjust seasoning with salt and possibly more vinegar if desired.
Serve: Dish up over cooked brown rice, parboiled rice, or quinoa for a complete meal. Add hot sauce or a sprinkle of red pepper flakes for a little extra heat if liked.
Cooking Tips:
This recipe is designed to be flexible and budget-friendly. You can substitute the collard greens with other hearty greens like kale or mustard greens depending on what's available or on sale.
For a vegetarian or vegan option, ensure the broth is vegetable-based, topped with nutritional yeast for a cheesy flavor boost, and use mushrooms as the meaty source.
This meal is not only hearty and satisfying but also incorporates the nutritious punch of greens and fiber-rich black-eyed peas, making it a healthier take on Southern comfort food.
Roasted Garlic and Herb Salmon with Lemon Butter Sauce
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
4 salmon fillets (6 ounces each), skin-on
4 cloves of garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh thyme leaves
2 tablespoons olive oil
Salt and pepper to taste
4 tablespoons unsalted butter
Juice of 1 lemon
Lemon wedges for garnish
Fresh parsley for garnish
Instructions:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
In a small bowl, combine the minced garlic, chopped parsley, dill, thyme leaves, olive oil, salt, and pepper. Stir well to create a paste.
Place the salmon fillets, skin side down, on the prepared baking sheet. Evenly spread the garlic and herb paste over the top of each fillet, pressing it gently to adhere.
Roast the salmon in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
While the salmon is cooking, prepare the lemon butter sauce. In a small saucepan, melt the butter over medium heat. Stir in the lemon juice and cook for an additional 1-2 minutes until heated through.
Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. Drizzle the lemon butter sauce over the salmon fillets.
Serve the roasted garlic and herb salmon hot, garnished with lemon wedges and fresh parsley. It pairs well with steamed vegetables, roasted potatoes, or a side salad.
Enjoy this delicious and nutritious roasted garlic and herb salmon with lemon butter sauce. The combination of flavorful herbs, tender salmon, and tangy butter sauce will surely impress your taste buds while providing a healthy dose of omega-3 fatty acids and essential nutrients. Bon appétit!